MENTAL PERFORMANCE
There are three factors that influence our sporting ability
- Our mental performance
- Our technical skills
- Our fitness/nutrition
Although many drivers will spend a lot of time on their fitness and technical skills, the mental side of the game is often neglected. Without training our minds, you can find your performances and attitude are being limited and potential is not being reached.
Mental Performance Coaching is the art of enhancing the mind and turning doubts and anxieties that hinder performance into strengths and motivators.
COACH
ANDREW COHEN-WRAY
Andrew Cohen-Wray, an athlete with over two and a half decades of competitive experience. His clients include F1 teams, the British Olympics and Paralympics team and some of the biggest businesses in the world.